Elder care can help seniors prevent bone loss

Elder care in Brookline and Boston MA recommends that seniors maintain healthy bones as they age. Elderly care providers taking care of a senior family member can help their loved one incorporate many lifestyles and nutritional habits that can help build strong bones and keep them strong as they age.

A quarter of men and half of women over 50 years of age will break a bone at some point or another due to osteoporosis, which is a disease that weakens bones. As you age, you start to lose extra bone density in your body than your form; this raises the risk of osteoporosis.

It’s recommended that women pay attention to their bone density, as they can lose up to 20% of bone density within the first five to seven years after menopause.

The following steps can be used to keep your loved one’s bones healthy and strong.

Eat lots of vegetables

Vegetables are one of the best sources of vitamin C, which is excellent for your bones because vitamin C stimulates the production of bone-forming cells. Also, studies have suggested that the antioxidant effects of vitamin C may protect your bones from damage.

Vegetables can also increase your bone density. A high intake of yellow and green vegetables has been linked to increased bone mineralization. Bone density is a measurement of the number of minerals and calcium found in your bones.

Build muscle

Regular exercise is vital to maintaining bone density. Your bones will also become stronger when exercising, just like your muscles. Weighted exercises are best for your bones; a good start will be activities such as lifting weights or walking for approximately 30 minutes for most days of the week.

Regular physical activities such as walking are linked with a reduction of total fractures in the hip for women who as postmenopausal.

Wisely use supplements

If your loved one’s diet isn’t providing them with enough calcium, their doctor may suggest they take calcium citrate or calcium carbonate supplement. If your loved one starts to become constipated after taking these supplements, try to find one that also has magnesium. Your loved one should take separate doses if they need to have more than 500 to 600 milligrams of calcium supplement a day, ideally when eating.

To help your loved one’s bones absorb calcium, men, and women over 50 years of age will also need between 800-1,000 IU of vitamin D per day. It can be challenging to get sufficient vitamin D just from food; this may mean your loved one should take a vitamin D supplement. They don’t need to take it at the same time when taking a calcium supplement, and it can be taken all at one time with or without food.

Elder care experts in Brookline and Boston MA recommend a bone density scan

Elder care experts recommend that an elderly care provider help their loved ones schedule an appointment with their doctors if you are concerned about your loved one’s bone health. Their doctor may recommend that they undergo a bone density test. This scan will not strengthen your loved one’s bones, but it can give you an idea of how dense or strong their bones are and whether they’re at a greater risk for osteoporosis or not.

Top elder care providers

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