How do private caregivers prevent cognitive decline in seniors?

Many private caregivers in the Brookline and Boston MA area watch over someone who has been affected with a decline in their cognitive function, Alzheimer’s disease, or dementia.  Cognitive decline can take its toll on a person’s ability to perform their regular activities such as getting dressed and eating and their quality of life.

Cognitive decline can appear gradually or suddenly, and it can also be temporary or permanent. For the person who is experiencing the symptoms of cognitive decline, it can be a terrifying time for them as well as their friends and family.

The good news is there’s evidence to suggest that adopting lifestyle behaviors, such as a healthy diet, exercising, and social activity, as well as monitoring for cardiovascular risk factors such as diabetes, high blood pressure, and obesity, and maintaining optimum heart health can reduce the risk of cognitive decline.

Habits to prevent cognitive decline

Various activities can help seniors adapt as they age while also raising their capacity to learn. For example, performing activities such as complex memory tests can help mental abilities like improving their vocabulary.

Weekly physical activity: Studies show that aerobic activity and muscle strengthening can benefit cognitive function. It is vital that seniors participate in activities that combine aerobic exercise, balance training, and exercises to strengthen muscles. Balance training is an essential component for seniors to improve their quality of life and prevent falls.

Healthy diet: The identical diets that result in a healthy body will also maintain a healthy brain. An optimal diet may result in an increased brain volume along with improved cognitive function. Seniors can feed their brains by building a diet around vegetables, fruits, nuts, legumes, and whole grains. Be cautious of salt and fats and watch for processed sugars. Also, limit full-fat dairy and red meat.

Social activity: Seniors can also reduce their risk of cognitive decline and help prevent dementia by engaging in social activities such as ones that combine other lifestyle behaviors, such as community exercise classes. There are various ways that a senior can become socially active, including becoming a volunteer, joining a group or club, or joining a fitness center.

Brain training: Playing board games, reading magazines and books, playing an instrument, and going to a museum all help to reduce the risk of cognitive decline. Older adults can stay mentally active and encourage those around them to do the same by engaging in memory-boosting activities.

Private caregivers in Brookline and Boston MA can help

Private caregivers for older adults can help when your loved one has the symptoms of cognitive decline, as this is often associated with an underlying medical condition, such as high blood pressure. More importantly, it is possible for a person to have more than one of these medical conditions, increasing the chances of cognitive decline. This impairment may be slowed by treating these conditions.

Private caregivers at TeamCarer can help. The company provides team and technology-based care for in-home seniors who need daily living assistance such as bathing, grooming, dressing, personal hygiene, medication reminders, and other care needs. We are a local home health aid services company, with service areas in Boston, Brookline, Newton, Needham, Wellesley, Dedham, Westwood, Norwood, Medfield, Walpole, Canton, and Sharon. Contact us today to get started.